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What is the massage gun?

Fascia gun, also known as massage gun. When the fascia is stuck or damaged, the body often has many uncomfortable reactions: muscle stiffness, stiffness, tightness, low local skin temperature, moisture; loose muscle tissue, inelastic or elastic decline, depression; subcutaneous, deep muscle There are irregular blocks or strips of hard tissue between the joints. This is a way of protecting the body muscles, but also hinder the protection mechanisms for muscle recovery, especially in some deep muscles are hard to shake foam or foam roller shaft touches. Therefore, it is necessary to release these additional excitement through the fascia to relax, let the above problems are solved and mitigation. With dynamic stretching before training, static stretching after training, the muscles and joints more attractive and safe. The Fascia gun is deeper and more precise for the relaxation of muscles and fascia.

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