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Why should relax the muscle fascia?

Stretching after exercise is very important, just as before the warm-up and stretching exercises, stretching before exercise is not to prevent injury during exercise, and stretching after exercise to reduce muscle lactate accumulation (due to lactic acid During exercise, the intermediate products produced by the metabolism of glucose in the body can also relax the tense muscles, thereby achieving the growth of muscles. By stimulating the fascia, increasing local blood circulation can reduce lactic acid accumulation, accelerate local metabolism, and reduce muscle soreness afterwards.

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