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Fascia gun appropriate indications and contraindications

The Fascia gun is suitable for all people who need to relieve muscle tension, especially after exercise, you must massage the fascia, so as to better protect the muscles, and the taboo of the Fascia gun is not to hit the bones.
Fascia gun for the crowd:
1 local muscle tension, contracture;

2 relaxation after exercise; pain points of local muscles;

3 correct posture abnormalities caused by muscle tension;

4 For example, the patella cartilage softens and loosens the outer over-tight muscle fascia, and the knee joint damage causes the surrounding muscle spasm to cause traction pain and the like.

Fascia gun use taboo
Note 1: Do not impact the joints
The fascia relaxation gun is generally only suitable for muscle soft tissue. If the joint is directly impacted, it is almost the same as directly knocking the joint on the stone, which is easy to cause joint damage.

Note 2: Not all parts are suitable for use
The thickness of the muscles such as the neck, chest and abdomen, and armpits, and the location near the organs and aorta are not recommended for use with impactors.

Note 3: It is not the longer the time, the more effective the pain
Use somatosensory time should be kept at 6-8 sore points, in the same position for 5-10 minutes.



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