4 For example, the patella cartilage softens and loosens the outer over-tight muscle fascia, and the knee joint damage causes the surrounding muscle spasm to cause traction pain and the like.
Fascia gun use taboo
Note 1: Do not impact the joints
The fascia relaxation gun is generally only suitable for muscle soft tissue. If the joint is directly impacted, it is almost the same as directly knocking the joint on the stone, which is easy to cause joint damage.
Note 2: Not all parts are suitable for use
The thickness of the muscles such as the neck, chest and abdomen, and armpits, and the location near the organs and aorta are not recommended for use with impactors.
Note 3: It is not the longer the time, the more effective the pain
Use somatosensory time should be kept at 6-8 sore points, in the same position for 5-10 minutes.